Kickstart Your Health Program!
It's all in my diet! I changed my diet 1 or 2 steps at a time.
This course walks you through how I did it. It's intended to keep you encouraged along the way so that changing your diet and improving your health is a positive change to your life!
Medical practitioners will charge you hundreds or even thousands of dollars to work with you on a change like this, helping you to improve your health.
The time is now. It's never too late to change your health!
Course curriculum
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1
Before You Dive In
- Read First!
- Disclaimer
- Before You Begin - SURVEY!
- Kickstart Your Health - Before You Dive In
- Let's Talk About Health
- Food Transition and Elimination
- Bust Bad Habits and Gain Good Habits
- Getting Started
- Kickstart Your Health - RECIPES!
- POP Quiz!
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2
Phase 1
- Kickstart Your Health - Phase 1
- Phase 1 - Introduction
- Phase 1 - Start Off Each Morning
- Phase 1 - Fruit - Start with a Smoothie
- Phase 1 - Fruit ALL Morning
- Phase 1 - Easier Smoothies
- Phase 1 - Other Easy Changes to Make
- Phase 1 - Exercise
- POP Quiz!
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3
Phase 2
- Kickstart Your Health - Phase 2
- Phase 2 - Introduction
- Phase 2 - Transition Foods for Meat
- Phase 2 - Transition Foods for Dairy
- Phase 2 - What About Protein?
- Phase 2 - What About Calcium?
- Phase 2 - Soda Pop and Alcohol
- Phase 2 - Exercise
- POP Quiz!
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4
Phase 3
- Kickstart Your Health - Phase 3
- Phase 3 - Introduction
- Phase 3 - Change Sweets and Desserts
- Phase 3 - Change Beverages
- Phase 3 - Tweak Transition Foods
- Phase 3 - Dinners - Soups, Stews, and Other New Recipes
- Phase 3 - Exercise
- Phase 3 - Stretching Exercises - Lower Body
- Phase 3 - Stretching Exercises - Upper Body
- Phase 3 - Toned Leg Exercises
- Phase 3 - Toned Arm Workout to Fix Flabby Arms
- Phase 3 - Exercises to Prevent You from Falling - Part 1
- Phase 3 - Exercises to Prevent You from Falling - Part 2
- POP Quiz!
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5
Keep It Going!
- Kickstart Your Health - Keep It Going
- Keep It Going!
Change Your Health & Your Life with the Kickstart!
Click the pink button on the right....
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$129.00
Regular price