Kickstart Your Health Program!

People ask me how I turned my health around and why I don't have high blood pressure, high cholesterol, or a risk for Type II diabetes. They also want to know my secrets for looking younger.

It's all in my diet! I changed my diet 1 or 2 steps at a time.

This course walks you through how I did it. It's intended to keep you encouraged along the way so that changing your diet and improving your health is a positive change to your life!

Medical practitioners will charge you hundreds or even thousands of dollars to work with you on a change like this, helping you to improve your health.

The time is now. It's never too late to change your health!

Course curriculum

  • 1

    Before You Dive In

    • Read First!
    • Disclaimer
    • Before You Begin - SURVEY!
    • Kickstart Your Health - Before You Dive In
    • Let's Talk About Health
    • Food Transition and Elimination
    • Bust Bad Habits and Gain Good Habits
    • Getting Started
    • Kickstart Your Health - RECIPES!
    • POP Quiz!
  • 2

    Phase 1

    • Kickstart Your Health - Phase 1
    • Phase 1 - Introduction
    • Phase 1 - Start Off Each Morning
    • Phase 1 - Fruit - Start with a Smoothie
    • Phase 1 - Fruit ALL Morning
    • Phase 1 - Easier Smoothies
    • Phase 1 - Other Easy Changes to Make
    • Phase 1 - Exercise
    • POP Quiz!
  • 3

    Phase 2

    • Kickstart Your Health - Phase 2
    • Phase 2 - Introduction
    • Phase 2 - Transition Foods for Meat
    • Phase 2 - Transition Foods for Dairy
    • Phase 2 - What About Protein?
    • Phase 2 - What About Calcium?
    • Phase 2 - Soda Pop and Alcohol
    • Phase 2 - Exercise
    • POP Quiz!
  • 4

    Phase 3

    • Kickstart Your Health - Phase 3
    • Phase 3 - Introduction
    • Phase 3 - Change Sweets and Desserts
    • Phase 3 - Change Beverages
    • Phase 3 - Tweak Transition Foods
    • Phase 3 - Dinners - Soups, Stews, and Other New Recipes
    • Phase 3 - Exercise
    • Phase 3 - Stretching Exercises - Lower Body
    • Phase 3 - Stretching Exercises - Upper Body
    • Phase 3 - Toned Leg Exercises
    • Phase 3 - Toned Arm Workout to Fix Flabby Arms
    • Phase 3 - Exercises to Prevent You from Falling - Part 1
    • Phase 3 - Exercises to Prevent You from Falling - Part 2
    • POP Quiz!
  • 5

    Keep It Going!

    • Kickstart Your Health - Keep It Going
    • Keep It Going!
Watch Intro Video

Change Your Health & Your Life with the Kickstart!

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